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	<title>Bed Wedge</title>
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	<link>http://bedwedge.org</link>
	<description>A look at the bed wedge and other sleep and seating comfort devices</description>
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		<title>Why a Side Sleeper Pillow Will Keep You Comfortable At Night</title>
		<link>http://bedwedge.org/why-a-side-sleeper-pillow-will-keep-you-comfortable-at-night/</link>
		<comments>http://bedwedge.org/why-a-side-sleeper-pillow-will-keep-you-comfortable-at-night/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 10:17:05 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Lumbar Support]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=85</guid>
		<description><![CDATA[A side sleeper pillow will optimize body comfort for those who spend the night on their sides. Here are some important things to consider.]]></description>
			<content:encoded><![CDATA[<p>Sleeping on your side is a favored position by many people, but it’s also one that beds weren’t necessarily designed for.  While this can be your favored position for actually drifting away to sleep, you’re going to find that it’s not always the most ideal in terms of how you’re going to wake up.  A lot of the time you can find that you will end up waking with back or hip pain, because you’re not getting enough overall support for your body.  But that’s where a side sleeper pillow can make all the difference and virtually ensure that you always get at good night’s sleep.</p>
<p>These are a lot like body pillows, but are made for a much more specific purpose, as they are actually made so that you can have them aligned perfectly with your body for maximum support and comfort.  That’s why you’re going to have to hunt down the right type of pillow that’s going to be perfect for this, so that you’re going to be able to lay down and really be comfortable.  There are a few different types of side sleeper pillows out there, so that you can actually choose just how they are going to support your body overall.</p>
<p><strong>1) You want to think about shape firstly.</strong></p>
<p>There are all different types of shapes for pillows out there, and you really need to buy the right types, so that you can ensure that the side sleeper pillow that you settle on is going to do the job for you. One of the most common types that you’re going to find are the spiral shaped types, which are perfectly shaped so that you can actually align them with your body perfectly so that you’re able to snuggle up to them in any way that is going to be most comfortable for you.</p>
<p>But you’ll also find that they have layered side sleeper pillows as well with more of a wave effect, almost like ergonomically shaped head pillows.  This way, there is a side that’s a bit deeper than the other, so that you can lay on your side more comfortably without being propped up too much, and so that you can also prop your head up on the end of the pillow as well.  This assures you can really get comfy, and that you can get the support that you need to do so as well.</p>
<p><strong>2) Choose a material.</strong></p>
<p>This is also vital, so that you can get comfort as well as support from your pillow.  It really matters what your material is made from, and going with something like memory foam can be important, so that you can make sure it’s going to be both supportive, as well as soft and comfortable.  But there are also those that can be filled with small foam balls as well as those that are just filled with traditional stuffing.  It’s really just a matter of opinion here as to which type is going to be perfect for you.</p>
<p><strong>3) Going with maternity pillows.</strong></p>
<p>Sometimes what you need is a maternity pillow so that you can get comfortable when you’re pregnant.  There are plenty of side sleeper pillow models that are made just for this purpose and usually they feature a handy stretching U shape which is going to be able to totally cover your body with ease, and conform to different shapes as need be.  Really useful for pregnant mothers, when finding a comfortable position when you’re going to sleep can be extremely difficult.</p>
<p><strong>4) Choosing a good brand.</strong></p>
<p>Finally, you just want to choose a good brand for your sleep needs, as that way you can virtually guarantee they are going to be of a quality that’s appropriate.  That means a side sleeper pillow manufacturer that you know is going to last for some time like Serta or DeluxeComfort, and even Sealy if you’re looking for a good maternity pillow.  Either way, you can assure that you’re able to find a side sleeper pillow that’s going to keep you cozy throughout the night, so that you can get the good sleep you need to start the day when you wake up tomorrow.</p>
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		<item>
		<title>A Neck Roll Pillow Offers Maximum Bedtime Comfort</title>
		<link>http://bedwedge.org/a-neck-roll-pillow-offers-maximum-bedtime-comfort/</link>
		<comments>http://bedwedge.org/a-neck-roll-pillow-offers-maximum-bedtime-comfort/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 13:27:57 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Neck Support]]></category>
		<category><![CDATA[site]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=82</guid>
		<description><![CDATA[A neck roll pillow can truly help you sleep in peace, minimizing soreness, aches, and other pain.]]></description>
			<content:encoded><![CDATA[<p>Ever wake up with some pretty bad neck pain after sleeping throughout the night and wonder just how that happened?  Well there are a few ways that neck pain can actually crop up, and ways that it can be caused when you are sleeping.  But that’s not to say there aren’t plenty of solutions as well.  One of the best and easiest is actually going to be through purchasing neck roll pillows so that you can add a bit more support to the neck.  Usually neck pain is caused by just not having enough support around the neck when you’re actually sleeping, and the right type of roll pillow is going to help you totally avoid this.</p>
<p>You’re going to find that there are all different types of neck roll pillows out there too, and they can each offer you different benefits, so you want to make sure that you’re buying the right sort.  Finding a pillow that you can really count on isn’t always easy, and you have to run some tests when you’ve found a possible candidate before you actually buy them.  Some of the important tests that you have to conduct are going to include:</p>
<p><strong>1) Just what makes neck rolls work?</strong></p>
<p>Buying a cervical vertebrae pillow may not seem like something that you considered in the past, but if you wake up with headaches or neck pain often then it’s something that you do want to think about. You’re going to discover that there can be all different types of causes for these problems, but one of the most common is sleeping with a pillow that doesn’t give you adequate support.  But what a neck roll does, is ensure that you do have adequate support with how your head touches the pillow and how it’s suspended by the neck roll.  This way, you can wake up totally pain free because of having slept with proper alignment.</p>
<p><strong>2) What types of neck roll pillows are there?</strong></p>
<p>You’ll find that a big bonus of shopping for pillows like these is that there are so many types out there.  One of the most common being the microbead neck roll pillow.  You’ll find that while these may sound a bit unconventional, they are actually one of the most comfortable choices because of how they literally massage your neck to sleep. They are going to gently move and nudge your muscles around and provide fantastic support at the same time.</p>
<p>But if that doesn’t grab you, then the memory foam types will.  This is one of the best types of surfaces to sleep on for a few reasons, and one of the best is that it’s just so comfortable and supportive at the same time.  Memory foam actually is a type of material that’s going to sink in and allow your body to feel totally cushioned, but it’s going to push back and provide support at the same time, which is going to make for a better sleep.</p>
<p><strong>3) Finding the type that you like.</strong></p>
<p>But of course it doesn’t matter what’s inside your neck roll pillow if you don’t like the way that they feel.  No matter the material you’re going to find that different pillows can just feel more or less firm than others, so you want to give them a little test drive while you’re at the store.  This always means squeezing them, or even holding them up to your neck to actually see just how they feel.  Make sure they seem like the type of material where your tendency lies, whether you like more firm or soft surfaces.</p>
<p><strong>4) Adding a travel neck roll pillow for your needs on the go.</strong></p>
<p>But don’t forget to think about getting a travel roll as well if you’re going on a long trip where you’ll be in a car or on a plane for any amount of time.  Something that you’re going to find on these types of trips is that you can give yourself a headache just trying to lean back on the regular seat expecting any type of support.  But with a neck pillow, you can get the support and comfort that you need, so that you can drift off to sleep pretty easily.</p>
<p>&nbsp;</p>
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		<title>Down Pillow Inserts</title>
		<link>http://bedwedge.org/down-pillow-inserts/</link>
		<comments>http://bedwedge.org/down-pillow-inserts/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 07:31:10 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Pillow Inserts]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=79</guid>
		<description><![CDATA[Down pillow inserts are made of goose feathers, and sometimes synthetic ones, making for great soft and plush forms.]]></description>
			<content:encoded><![CDATA[<p>Pillows are a common accessory found  in the bedroom and provide a comfortable place to lay your head while  resting or sleeping. Typically a pillow will comprise a central insert  with a decorative fabric covering and these can be manufactured in a  range of materials. Down is commonly used to produce pillows and down  pillow inserts can be found on the market for use with existing pillow  cases.</p>
<p>Down is commonly used in the manufacture  of bedroom items such as duvets and pillows. It comes from birds and  is a layer of softer, fine feathers which sits below the outer feathers.  The down feathers have evolved to trap air which means they act as insulation  to keep the bird warm. Their soft texture and insulations properties  make them excellent filler material for pillows and duvets and the down  of a number of birds is used for this purpose.</p>
<p>While many pillows and duvets can be  bought as a set which includes the insert and pillow cases, it is also  possible to buy individual inserts. This means that if a pillow insert  becomes worn out or damaged the entire set is not ruined and an individual  insert can be purchased as a replacement. When looking at replacement  options for one or more pillows, down pillow inserts can be a good choice.</p>
<p>Down pillow inserts can typically be  found for sale in a number of retailers. They come in a variety of shapes  and sizes and this includes square, rectangular and bolster pillows.  There are a number of online retailers that have pillow inserts of down  for sale with Wholesale Pillow Inserts being one of these. They are  a division of Robey’s Fabrics and have 10/90 down-feather blend inserts  available in a few different sizes. The cost for these can vary from  around $5.50 for the smaller sizes to around $25 for some of the larger  inserts available. The inserts are manufactured with a 220 thread count  cover.</p>
<p>Other online stores where down pillow  inserts can be found for sale include Downlite and Pillow Décor. For  those that prefer shopping in-store, Bed, Bath and Beyond is an option  to consider. They have a range of down and down-feather pillow inserts  for sale. These are produced by a number of manufactures such as Grand  Horizon, Royal Velvet and Seasons and the cost can vary between $20  and $120. A mid-priced example is the Grand Horizon White Down Pillow.  This is available in three sizes, with each being filled with plush  white down. The cost varies from around $60 for the standard size to  $80 for the king size.</p>
<p>Having a comfortable pillow can help  in achieving a good nights sleep. While pillows are typically durable  items that should last a reasonable amount of time, they can eventually  become misshapen, damaged or just worn out. If a pillow does need replaced  in a set, a down pillow insert can be a good option to choose. This  ensures a set remains intact and the softness of a down pillow ensures  it is comfortable to lay your head on.</p>
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		<title>Lap Desk Pillow</title>
		<link>http://bedwedge.org/lap-desk-pillow/</link>
		<comments>http://bedwedge.org/lap-desk-pillow/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 07:29:22 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Leg Pillows]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=77</guid>
		<description><![CDATA[A lap desk pillow acts as a handy cushion for comfortable work while on a laptop computer and other activities.]]></description>
			<content:encoded><![CDATA[<p>A desk is commonly used for working purposes  and while a full size desk is generally the common option, it is also  possible to use a lap desk while seated in a more comfortable chair.  This can be used for a number of purposes and a lap desk pillow can  be a comfortable way of using this style of desk.</p>
<p>A lap desk pillow is typically a small  size desk that can be placed on the lap while seated for the purposes  of work or leisure activities. It typically features a hard top surface  set on a bean bag style pillow and there are a number of advantages  to using it. The main benefit is comfort and the pillow ensures that  the desk remains comfortable on the legs no matter how long the desk  is used for. However, the pillow also typically molds to the shape of  the legs and this can help keep the desk more stable while being used.</p>
<p>While being useful for writing or working  with books and paper, a lap desk pillow is also commonly used with a  notebook computer these days. This can have a few benefits in that it  provides a more stable surface on which to place the computer and also  enables it to be used with a standard mouse. Many notebooks can heat  up as they are used and this can be uncomfortable if placed directly  on the lap. A pillow lap desk keeps the heat away from the legs providing  a more comfortable working environment.</p>
<p>While they are commonly used while seated  in a chair, a pillow lap desk can also be used by those sitting up in  bed. This can make it more comfortable to work with a laptop computer,  or the desk can simply be used for reading a book or for placing cups  and plates on.</p>
<p>There are a number of lap desk pillow  products on the market, with the Lap King Lap Desk being one of these.  This is fashioned from a sturdy plastic desk top with an extra thick  detachable pillow. The desk top is dishwasher safe and the pillow can  easily be spot cleaned when detached. The Lap King Lap Desk can be found  on the market for around $30.</p>
<p>The Posture Rite Lap Desk is another  that is designed with a pillow base making it comfortable for use. It  features a lightweight desk top, with a foam bean filled, wedge shaped  cushion. It can be adjusted from flat to a 20 degree angle as required,  simply by repositioning the foam beans in the pillow. It is available  for around $23. Other manufacturers to consider for pillow lap desks  include insTand and Maxi-Aids.</p>
<p>For those that like working with a notebook  PC but don’t want to work at a standard desk, a lap desk pillow is  an option to consider. This style of desk is also useful for those that  like to sit in a comfortable chair for work or leisure activities. It  provides a solid surface on which to place items and the pillow enables  the desk to remain stable while being comfortable on the legs.</p>
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		<title>Sleep Apnea Pillow</title>
		<link>http://bedwedge.org/sleep-apnea-pillow/</link>
		<comments>http://bedwedge.org/sleep-apnea-pillow/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 07:28:10 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Snoring]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=75</guid>
		<description><![CDATA[A sleep apnea pillow provides special snoring and breathing help, giving you a safe night's rest in bed.]]></description>
			<content:encoded><![CDATA[<p>Most people like to be comfortable while  they sleep and this can be more important for those that suffer from  sleep apnea and snoring. These conditions can range from mild to severe  and a way to try and get some relief while in bed is to use a sleep  apnea pillow.</p>
<p>Sleep apnea is a condition which is characterized  by brief pauses in breathing or low breathing during sleep. The most  common cause is an obstructed air passage and this can also be the cause  of snoring. Many people can suffer from sleep apnea without being aware  of it and it is more commonly witnessed by others who sleep beside a  sufferer. However, the condition can be diagnosed by a sleep study test  and for those that suffer the condition a sleep apnea pillow is an option  to consider.</p>
<p>Since a blocked airway is most likely  to be the cause of sleep apnea and snoring, a sleep apnea pillow is  typically designed to keep the body and head in a position where the  airways are kept free and open. As the airway is more likely to be restricted  when someone sleeps on their back, a pillow for sleep apnea is typically  designed to encourage a sleeper to remain on their side during the night.  This can keep them in a more comfortable position and help keep the  airways free and less likely to become blocked.</p>
<p>There are a few pillows designed specifically  for sleep apnea sufferers and, while they cannot cure the condition,  they can help in achieving a more comfortable night’s sleep. These  pillows can also be a good choice for people that snore. A blocked airway  is a common cause of snoring and as a sleep apnea pillow is designed  to encourage someone to remain in a position that keeps the airways  open it can help to reduce the chances of snoring.</p>
<p>There are a number of sleep apnea pillows  on the market, with the Sona Pillow being one of these. This is fashioned  with a couple of design features that can help someone to remain on  their left or right side while sleeping. The first design feature is  a higher central section on the pillow which provides support for the  shoulder area and helps to stop people inadvertently rolling onto their  back. The second design feature is a gap below the pillow which enables  the sleeper to comfortably place their arm under the pillow and this  also helps them to remain on their side during sleep. The pillow is  designed with the aim of keeping the head and body in a more comfortable  position to keep the airways open. It is recommended for use by those  that suffer mild sleep apnea and snoring and can be ordered from the  Sona Pillow website for a cost of $60.</p>
<p>A number of people diagnosed with sleep  apnea can use an oxygen mask while sleeping and there are a few sleep  apnea pillows designed for use with a mask. The SleePap Pillow for Sleep  Apnea by Science of Sleep is one of these and this is available for  around $55. The pillow is designed in such a way as to ensure it does  not interfere with a mask while sleeping and is manufactured from soft  polyester to make it comfortable for use.</p>
<p>Sleep apnea and snoring can be frustrating  problem and for those that suffer from these a sleep apnea pillow is  an option to consider. These are designed to help keep the head in a  comfortable position such that the airways remain unobstructed and this  can help to provide a more comfortable nights sleep.</p>
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		<item>
		<title>Knee Pillow</title>
		<link>http://bedwedge.org/knee-pillow/</link>
		<comments>http://bedwedge.org/knee-pillow/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 07:26:53 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Leg Pillows]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=73</guid>
		<description><![CDATA[A knee pillow wedge is made with memory foam for great pain relief while sleeping due to the fact that it molds to one's leg shape.]]></description>
			<content:encoded><![CDATA[<p>Many people can have problems getting  into a comfortable position to ensure a goods nights sleep. Being uncomfortable  while in bed can leave someone tossing and turning as they struggle  to get to sleep and can also result in aches and pains. A number of  products have been developed to aid people in getting a good nights  sleep and one that many people use is a knee pillow.</p>
<p>A knee pillow basically comes in one  of two types, one for use by those that sleep on their back and one  for those that sleep on their side. For those that sleep on their back  a triangular shaped pillow is placed below the knees to elevate them.  This is considered to flatten the spine enabling a more comfortable  sleeping position that is less likely to result in back aches. It is  also considered to be a good product for those that suffer from ailments  such as varicose veins by helping to promote better circulation in the  legs.</p>
<p>An example of a knee pillow designed  for those that sleep on their back is the Duro-Med Elevating Leg Rest,  which can be found on the market for around $22. This is a long rectangular  cushion with a triangular shaped top which is designed to rest beneath  the knees and raise them while sleeping. The foam pillow has a removable  polyester/cotton cover for easy cleaning and is 17 x 10 x 7 inches in  size.</p>
<p>For those that sleep on their side a  knee pillow is designed to rest between the knees to keep the top leg  better supported while sleeping. This can help to keep the hips and  legs better aligned which can reduce the aches and pains caused by sleeping  in an uncomfortable position. Most of the pillows for knees are contoured  to sit comfortable between the knees and legs. While most sit loosely  between the legs, some are provided with an elastic strap which wraps  around the leg to stop the pillow moving and hold it better in place  for the entire night.</p>
<p>An example of a loose knee pillow for  those that sleep on their side is the Contour Memory Foam Leg Pillow  with Cover. This is available for around $17 and is designed to fit  the curves of the leg such that it should remain comfortably in place  while sleeping. Using it is considered to assist in reducing lower back  strain by putting the legs and hips in proper alignment while sleeping,  and the pillow comes supplied with a removable cover to make it easy  to keep clean.</p>
<p>For those that want a pillow for the  knees which is held in place while sleeping, the Alphabrace Osteoarthritis  Night Knee Pad is an option. This can be found for around $13 and is  a lightweight elastic strap with a 1.5 inch knee pad. It fits comfortably  around the knee and leg, with the pad providing cushioning for sore  knees and also helping to provide improved hip and spine alignment.  As the pad is worn, it will remain in place throughout the night and  can even be worn if you have to get up for some reason.</p>
<p>For those that are looking to provide  themselves with a more comfortable sleeping position, a knee pillow  is an option to consider. Whether you are a back or side sleeper there  are options available and the pillow should help you achieve a better  sleeping position to have a more comfortable nights sleep.</p>
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		<title>Memory Foam Seat Cushion</title>
		<link>http://bedwedge.org/memory-foam-seat-cushion/</link>
		<comments>http://bedwedge.org/memory-foam-seat-cushion/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 07:25:43 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Memory Foam]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=71</guid>
		<description><![CDATA[A memory foam seat cushion offers great orthopedic back support in a car, desk chair, or other form of home or office seating.]]></description>
			<content:encoded><![CDATA[<p>Many people can spend long periods in  a seated position and this can apply to those that drive a lot, those  that work at a desk in an office and those that are infirm and need  to spend time resting. While sitting is comfortable, it can put strain  on the back when done for long periods. Using a memory foam seat cushion  can help with this and this style of cushion is designed to make sitting  more comfortable.</p>
<p>While originally conceived as a high  technology solution for use in spacecraft over 40 years ago, memory  foam has been developed over the years for use in a number of applications.  This typically includes comfort products such as mattresses, pillows,  seat backs and seat cushions and a number of companies produce these  items.</p>
<p>Memory foam is essentially a temperature  sensitive material that reacts to the heat of the body. In normal room  temperature it is firm, although when it is used the heat of the body  will soften and mold it so that it takes on the shape of the person  using it. In a memory foam seat cushion this will help to minimize pressure  points by distributing the weight of the person sitting more evenly  over the cushion and this provides customized support which can be more  comfortable when sitting for long periods.</p>
<p>While memory foam can be used in the  manufacture of a complete chair, it is also possible to purchase separate  memory foam seat cushions and this can be a good option to choose. Having  a portable memory foam seat cushion has the advantage of being more  affordable, plus it can be used on any chair you use. It can easily  be carried around for use in the home, in a vehicle or in the workplace  and means that wherever you sit you have a customized seat cushion that  will help you to be comfortable.</p>
<p>Memory foam seat cushions can be found  for sale at a few outlets and there are a number of online retailers  that have them available. The Comfort Store is one of these and they  have a few different styles available. They have standard seat cushions  made of memory foam which cost around $45 to purchase. They also have  memory foam coccyx seat cushions available and these are manufactured  with a cut out at the back which is said to relieve pressure on the  spine to help reduce tailbone pain caused by sitting. The cost of these  is around $48 for a small 16 inch x 13 inch size and $55 for a large  18 inch x 14 inch size.</p>
<p>Walmart is another location to check  out and they have the Carex Memory Foam Seat Cushion available in limited  stores and online. This is available for around $22.50 and is fashioned  from high quality self-molding memory foam with a removable polyester  and rayon cover. The cushion is 18 inch x 16 inch in size, ergonomically  designed to encourage proper sitting posture and is a hypo-allergenic.</p>
<p>For those that sit for long periods,  a memory foam seat cushion can be a good investment. It is portable  enough to be carried around such that wherever you are seated, a good  quality cushion can be used to keep you comfortable.</p>
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		<title>Lumbar Extender</title>
		<link>http://bedwedge.org/lumbar-extender/</link>
		<comments>http://bedwedge.org/lumbar-extender/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:23:18 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Lumbar Support]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=67</guid>
		<description><![CDATA[A lumbar extender acts as a back stretcher, as an arch position offers a great means of pain relief and comfort.]]></description>
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<p>When you suffer from back pain,  finding relief can be a necessity as getting through your day can seem  insurmountably miserable depending upon the severity of the pain.   But with newer conventions like lumbar extender equipment, or back stretchers  of all different kinds, you can ensure that you’re able to get your  muscles back in gear, so that you can relieve that pain and get back  to work.  With the right type of device like this, you can restore  your back’s natural arch, and strengthen the muscles around at the  same time, so that you’re going to be able to prevent injuries or  pain in the future.  With the right type of lumbar extender you’ll  be amazed at the progress you can make on any problem that you could  be suffering from.</p>
<p>In most cases you’ve probably  already heard about what a lumbar extender can do for you under the  name of a back stretcher.  But basically what this is, is a special  type of device that’s made to totally stretch and work your back in  a healthy way, so that you’re able to strengthen the muscles and ligaments,  as well as restore posture.  They are made in an arch type shape  which is supposed to help restore your back to that S type curve that  it’s supposed to have.  What’s more, it can be extremely relieving  for you to use after a stressful day, as they allow you to completely  stretch out and hit every sore muscle back into alignment.</p>
<p>You use them by actually laying  down on the ground, on top of the device.  You want to position  your lumbar extender directly on the actual lumbar portion of your back.   That means you want it to be on the lower part of your back, that has  the inward arch.  This way you’re able to lay straight on a floor  on top of the device as though it were a chair support.  This then  totally stretches your back out in a really comfortable way that works  all of your muscles, but also works for your alignment, so that you  can get totally comfortable as well.</p>
<p>Of course you can find different  types as well, that are able to do different things for you.  For  example some lumbar extenders are meant to be smooth and that are more  made to stretch your back out and for you to lay down tight against.   But others are actually meant to aide you in moving around, and feature  special types of beads that actually give you a little massage.   This way you literally work the tension out, which is going to loosen  up your back, which in turn relieves the pain because your muscles aren’t  tensed quite so much.</p>
<p>You can buy a lumbar extender  just about anywhere as well, as they are pretty common and popular items.   You can get them through all sorts of fitness stores that sell exercise  equipment of all different kinds, but you can usually also buy them  through general stores as well.  That means you can get yours through  a store like Walmart or even Sears, so that you can find the right lumbar  extender with ease.</p>
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		<title>Chairs for Bad Backs</title>
		<link>http://bedwedge.org/chairs-for-bad-backs/</link>
		<comments>http://bedwedge.org/chairs-for-bad-backs/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:20:49 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Back Support]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=65</guid>
		<description><![CDATA[Chairs for bad backs come in a range of forms, including desk and office seating, recliners, and more for ergonomic support.]]></description>
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<p>Finding the right kinds of  chairs for bad backs is a necessity when you suffer from any type of  pain in that part of your body.  This is especially true when you  have an office job that requires you to sit at a desk for a large portion  of the day.  Without the right type of chair you are just not going  to be able to get comfortable, or worse you’re not going to be able  to get through the day because of the severity of the pain.  But  there are plenty of different types of chairs for bad backs out there  to help you.  It’s just a matter of auditioning and looking for  the right types, so that you can find a chair that makes work pleasurable  again.</p>
<p>When you’re looking for the  right type of chairs for bad backs, the first thing that you want to  do is really assess where you need help, so that you can find a chair  that concentrates on that area.  For example, if you have lower  back pain, you want something that’s going to pay special attention  to the lumbar area of your body, to correct your alignment.  But  if you have issues with your neck and shoulders, you more want chairs  for bad backs that can pay attention to your upper back, where you can  be carrying a lot of stress.  This step is important, so that you  can target your pain and find a chair that in turn will target it as  well.</p>
<p>From there, something else  you want to think about is the way that you’re sitting as well.   Any types of chairs for bad backs are also going to correct the way  that you’re sitting, so that you can be in more of a proper position.   What you’re going to find is that your natural or more comfortable  inclination when sitting down is to lean back a bit.  But that  can actually be bad for the back, and can work towards causing you some  problems. That means you want a seat that’s going to correct this  and have you leaning every so slightly forward, so that instead the  focus is taken off the different parts of your back, and is on your  legs as well to evenly distribute your weight.</p>
<p>Of course, you also want to  find the right types of chairs for bad backs that are perfect adjustable  as well.  While many chairs can target specific parts of your body,  or can be made for specific ailments, you want them to have plenty of  options for conforming them to you.  This is a necessity actually,  so that you can ensure they can be made and adjusted directly for your  needs, and body type.  That way you can change things like where  the back supports are, arm rests reside, as well as the height of the  chair itself.</p>
<p>You can always buy great chairs  for bad backs through just about any type of office supply store as  well, as they are common needs in the office.  Through stores like  Staples or even Office Depot you can find just about any chair, or even  pain relief aids you could want throughout your workday.</p>
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		<title>Ergonomic Office Furniture</title>
		<link>http://bedwedge.org/ergonomic-office-furniture/</link>
		<comments>http://bedwedge.org/ergonomic-office-furniture/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 17:19:25 +0000</pubDate>
		<dc:creator>Bed Wedge</dc:creator>
				<category><![CDATA[Back Support]]></category>

		<guid isPermaLink="false">http://bedwedge.org/?p=63</guid>
		<description><![CDATA[Ergonomic office furniture provides great support to those with back or neck pain, via desk and computer chairs in mesh and more materials.]]></description>
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<p>One thing just about every  office worker absolutely needs, is ergonomic office furniture.   That’s because when you’re working long hours at the computer, or  even meeting with others in your office, you have to have something  that really allows you to get comfortable.  When you’re sitting  down for a long time, or doing something like typing, you need some  aides so that your muscles don’t get fatigued from overuse.   What’s more, you want ergonomic office furniture that actually corrects  things like posture as well, so that you’re sitting the right way  to avoid back pain as well as fatigue.</p>
<p>When you think of ergonomic  office furniture, you may not really know what it is that you want to  be looking for to ensure that you have just what you need to get comfortable.   But basically this references the type of chair, as well as aides that  you have to make proper use of your chair, so that you can stay comfortable  and pain free.  Sitting in the wrong position, whether it’s hunched  over, or off to one side for long periods of the day can stress out  your muscles, especially those in your back. That’s going to have  them hurting, and too much sitting the wrong way can leave them damaged  until you form a chronic pain scenario that takes surgery or bed rest  to correct.</p>
<p>But through the right type  of ergonomic office furniture like chairs, you can avoid all of this,  so that you can stay productive, but more importantly so that you can  stay comfortable.  That means for starters you want to choose the  right type of chair, that you know is going to allow you to sit the  way that you want.  You want to target your trouble zones whether  you have lumbar trouble in your lower back, or if you carry your stress  in your shoulders, you want a chair that is meant to support that area.   Some chairs even change the way that you sit, like those that are meant  for kneeling, which can be a much more ergonomic and comfortable position  for long periods of sitting because it better evenly distributes weight.</p>
<p>Of course, when you are looking  for the right type of ergonomic office furniture, it’s also important  to ensure that there are plenty of ways to make them your own. That  means you want your chairs to be extremely adjustable.  Whether  it’s adjusting height, the way the back supports you, as well as the  level and speed of incline when you lean back.  It’s important  to have total control, so that you can get your chair just right for  your body type.</p>
<p>When it comes time to buy the  perfect ergonomic office furniture, you always want to shop at a store  that knows furniture like this.  That means shopping at an office  specific store like Office Depot or even OfficeMax where you can find  just about any type of chair that you could want.  That way you  know you’re going to find something really comfy, but also ergonomic  office furniture that gives you the big office style that you still  want as well.</p>
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